In this day and age, we are experiencing worldwide obesity epidemic, obesity is one of the leading causes of the increase in death rates of a community because it would lead the obese individual to obtain and develop killer diseases. Obese is what we called to an individual that are weighing a lot more than their body mass index that should have been suitable for their height, most of their body weight may be caused by their muscles, body water, body fats and bones. An obese individual are in risk in having various kinds of diseases, like for example heart diseases, arthirits, stroke, diabtes and cancers, and the best way to prevent and delay the formation of these diseases is by losing their excess weight and follow their supposedly measurement of their body mass index.
There are a lot of ways to cut out all those body fats such as changing your eating habits, changing your lifestyle, do physical exercises that are designed for losing weight and some are even going to licensed cosmetic doctors and undergone surgeries that could eventually help them with their condition such as body contouring like liposuction and tummy tuck, gastric banding, sleeve gastrectomy, gastric bypass surgery, maestro rechargeable system and biliopancreatic diversion surgery. It is much recommended for obese people to do the traditional way of losing weight which can be changing their eating habits and lifestyles, going on a strict diet and lastly is to do physical exercises, because it is not only good for the body of an individual but can also help with their psyche, as well. There are a lot of existing and effective diets that can be used and done by an obese individual in order for them to acquire their body goals, like for example , the fat flush diet which is done by eating low carbs and restrict calorie intakes, the hormone diet which is designed to coincide with their hormones, the master cleanse diet which is a liquid diet such as the lemonade diet that should be done strictly following the 3 to 10 day period, the atkins diet by eating only lean proteins and low starch vegetables, the 3 hour diet is done by eating small portions of food every three hours and the blood type diet is advised to eat foods that are based on their blood type. There are also different types of exercise that are said to be effective in losing weight, such as crunch for the abdomen, push-up for chest, shoulders and arms, curls for biceps, squat for thighs and buttocks, reverse dip for triceps, lunge for legs and row for back and shoulders, these kinds of exercises does not only help you lose weight but can also help you in your strength and cardio.